Imposter syndrome is a psychological pattern where individuals doubt their accomplishments and fear being exposed as frauds, despite evidence of their competence. This feeling is common among high achievers who often attribute their success to luck rather than skill.
How do you know if you struggling with Imposter Syndrome
If you constantly feel like you don’t deserve your success or worry that others will discover you’re not as capable as they think, you might be experiencing imposter syndrome. It can manifest as self-doubt, fear of failure, and perfectionism. You may discount your achievements, believing you’ve fooled others into thinking you’re more competent than you are.
Imposter syndrome can hold you back from seeking new opportunities, hinder your performance, and affect your mental health. It often leads to stress, anxiety, and burnout, as you strive to meet unrealistic expectations and fear making mistakes.
A couple of easy things to try.
Recognise and accept that you’re experiencing these feelings. Name it out loud!
Challenge negative self-talk and replace it with kindness and positivity.
Keep a record of your accomplishments and regularly review them.
Talk to Yvette, your fav mentor, or a therapist who can help provide guidance and perspective.
Accept that making mistakes is a natural part of growth and learning.
Imposter syndrome is a common yet challenging experience. By acknowledging your feelings and taking proactive steps to counter them, you can build self-confidence and embrace your successes. Remember, you deserve each of your brilliant achievements and the recognition that comes with them. Let me know how you go.
For more personalised support in overcoming imposter syndrome and building self-confidence, consider reaching out to me, together can unlock your potential and achieve lasting success.
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