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Yvette Kinkade
Oct 173 min read
Make Your Move: Why You Need the 3hr Goal Getter to Hit Your Next Big Goal!
Have you ever had a goal that you just couldn’t seem to crack? Maybe you’ve got a business idea that’s been on the back burner for...
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Yvette Kinkade
Oct 171 min read
Clarity in Motion is here!
A unique coaching experience blending physical movement with mental clarity. Join Yvette for an empowering session that encourages...
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Yvette Kinkade
Jul 262 min read
Own the moment and be present.
Here are some easy tips to ground yourself and own the present and the moment. 1. Scan you Imagine you have a red laser, starting at your...
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Yvette Kinkade
Jul 242 min read
A bit more about Imposter Syndrome
Imposter syndrome is a psychological pattern where individuals doubt their accomplishments and fear being exposed as frauds, despite...
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Yvette Kinkade
Dec 19, 20232 min read
Empower Your 2024: Transforming Resolutions into Lasting Success.
As the clock strikes midnight, the New Year’s resolutions blossom. Some pledge to enhance their health, while others aim for career...
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Yvette Kinkade
Nov 4, 20233 min read
Want happiness? Let's get those expectations in check.
Expectations are a fundamental aspect of human relationships. It is natural to anticipate that our friends will remember our special...
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Yvette Kinkade
Sep 6, 20232 min read
Procrastination and an action, any action will do!
Yep, one action, having a cuppa will make the shift. Here are a few tips for overcoming that daunting task you've been avoiding, based...
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Yvette Kinkade
Jul 22, 20232 min read
You refect what you project.
Self-Care: Embracing Strategies for Personal Growth Recognizing that self-care is not selfish empowers us to understand how our personal...
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Yvette Kinkade
Jun 2, 20231 min read
International Women's Day 2023
I was privileged to speak to over one hundred Year 12 students at Cecil Hills High School as part of International Womens Day 2023. Later...
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Yvette Kinkade
Feb 21, 20232 min read
Closing the gender confidence gap and finding ways to take up space.
Closing the Gender Confidence Gap as a community is a complex issue that requires a multi-faceted approach. It's one thing to start...
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Yvette Kinkade
Feb 21, 20232 min read
Gender Confidence Gap - What is it, and what is the root cause?
Confidence is a vital yet elusive tool in our professional and personal lives. Unfortunately, there is a gender confidence gap that must...
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Yvette Kinkade
Feb 12, 20232 min read
You are both your cage and your key.
What cages have you freed yourself of, or are you working on releasing yourself from one right now? We are often in these cages through...
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Yvette Kinkade
Dec 30, 20222 min read
I've got five great tips to get the new year started; let's go, it's time to grow!
1. Start to read more. Borrow or buy a book; it doesn't matter what book, any book, I don't care how long it is, beg to borrow, get...
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Yvette Kinkade
Oct 4, 20222 min read
Our stomach is our second brain.
If you're overthinking your world and need a second opinion, then maybe it's time to call on your second brain. Our stomach is often...
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Yvette Kinkade
Sep 7, 20221 min read
Fear of Judgement, it's time to take control.
Fear of Judgement - this is one of the most common fears I see. Getting a grip on overcoming the fear of judgment can be difficult to...
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Yvette Kinkade
Jun 29, 20223 min read
Leap out of your rut!
Unmotivated, sick and tired, bored, and hating the world are all words you could use to describe like on those days and I’m not at my...
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Yvette Kinkade
Mar 2, 20221 min read
Tame the People Pleaser within.
People-pleasing might not sound all that bad. Wanting too be nice to people and trying to help them out or make them happy isn't a bad...
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Yvette Kinkade
Nov 22, 20211 min read
Yvette has written a children's book!
Yvette has written a book! What was initially a book written for her grandson Georgio for Christmas, “Georgio and the Bee Party”, has...
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Yvette Kinkade
Nov 2, 20212 min read
Resentment. Tips to shift it out of here.
Expectations are premeditated resentments. I read that somewhere and when I think about it, there's much truth in it. So, if you want to...
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Yvette Kinkade
Jul 20, 20212 min read
Do you fear being judged?
Conquer your fear of judgment with these five tips. 1. Know your strengths and limitations. If you know what you are good at and what...
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